chicken and black bean pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 oz ground chicken1 large can crushed tomatoes1 TBSP of extra virgin olive oil1 onion chopped1 can black beans, drain liquid8 oz whole wheat pennesaltpepperbasil
saute onions and garlic in olive oil. Add ground chicken and brown. Add crushed tomatoes, black beans, salt, pepper, basil. Continue cooking until thickened. At same time boil pasta. Add sauce to pasta and enjoy.
Number of Servings: 4
Recipe submitted by SparkPeople user STACEYPEDS.
Number of Servings: 4
Recipe submitted by SparkPeople user STACEYPEDS.
Nutritional Info Amount Per Serving
- Calories: 450.2
- Total Fat: 11.5 g
- Cholesterol: 47.5 mg
- Sodium: 606.2 mg
- Total Carbs: 73.7 g
- Dietary Fiber: 14.5 g
- Protein: 24.6 g
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