Pumpkin Spice Waffles

Name: Pumpkin Spice Waffles Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Ingredients: mix all dry ingredients except for sugar in one bowl; mix all other ingredients in separate bowl; combine then use approx 3/4 cup for each waffle iron pour

(1)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 12

Ingredients

mix all dry ingredients except for sugar in one bowlmix all other ingredients in separate bowlcombine then use approx 3/4 cup for each waffle iron pour

Directions

makes 12 waffles on my waffle iron which is a small double waffle iron

Number of Servings: 12

Recipe submitted by SparkPeople user JOHANNAROXANNE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 119.0
Total Fat: 0.9 g
Cholesterol: 2.6 mg
Sodium: 106.7 mg
Total Carbs: 19.8 g
Dietary Fiber: 1.2 g
Protein: 4.2 g

More Recipes Like This

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

Member Reviews

BRATBLACK
where are the ingredients? - 9/22/13