Hawaiian Chicken Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 oz. boneless chicken breast1 clove garlic1 tsp. canola oil1 tbsp. teriyaki sauce1/4 cup pineapple chunks1/3 medium red bell pepper
Rinse and pat dry chicken and red pepper. Cut chicken into strips on separate cutting board. Slice pepper; mince garlic, set aside. Heat oil in a nonstick skillet sauté garlic with chicken over medium heat for 5-6 minutes; add red pepper and stir-fry for about 4-5 minutes more. Stir in teriyaki sauce and pineapple chunks, and stir-fry about 2-3 minutes more. Serve over brown rice.
Number of Servings: 1
Recipe submitted by SparkPeople user ALWAYSENL.
Number of Servings: 1
Recipe submitted by SparkPeople user ALWAYSENL.
Nutritional Info Amount Per Serving
- Calories: 200.7
- Total Fat: 5.7 g
- Cholesterol: 49.3 mg
- Sodium: 667.2 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 1.3 g
- Protein: 21.4 g
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