Spicy Turkey Chili

Name: Spicy Turkey Chili Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 3 oz. ground skinless turkey breast; 1/3 cup canned kidney beans rinsed and drained; 1/2 tbsp. olive oil; 1/4 cup chopped onion; 1/4 cup chopped bell pepper; 2/3 cup canned diced tomatoes; 1/4 tsp. cumin; 1/4 tsp. cayenne pepper; 1/2 tsp. chili powder

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

3 oz. ground skinless turkey breast1/3 cup canned kidney beans, rinsed and drained1/2 tbsp. olive oil1/4 cup chopped onion1/4 cup chopped bell pepper2/3 cup canned, diced tomatoes1/4 tsp. cumin1/4 tsp. cayenne pepper1/2 tsp. chili powder

Directions

Heat olive oil in a non-stick skillet over medium-high heat. Crumble and saut� ground turkey with chopped onion and peppers until turkey is cooked. Add tomatoes, kidney beans and spices. Reduce heat to a simmer and cook 8-10 minutes. Serve.

Number of Servings: 1

Recipe submitted by SparkPeople user ALWAYSENL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 309.2
Total Fat: 13.2 g
Cholesterol: 60.0 mg
Sodium: 644.1 mg
Total Carbs: 24.2 g
Dietary Fiber: 7.9 g
Protein: 23.0 g

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