Baked beans on toast

Name: Baked beans on toast Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: baked beans; toasted bread; butter

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

baked beanstoasted breadbutter

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user DOWNSWALKER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 339.5
Total Fat: 6.0 g
Cholesterol: 10.8 mg
Sodium: 1,017.3 mg
Total Carbs: 65.5 g
Dietary Fiber: 11.6 g
Protein: 14.4 g

More Recipes Like This

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

Member Reviews

PLATINUM755
I start with dry beans so I have better control over the amount of sodium in this dish as well as be able to mix different beans. It's a great way to add fiber and protein to your diet. Sometimes I eat the beans as they are and sometimes I mash them up to make a paste or bean dip. - 4/20/17
AFM-SPARK
I wonder if Downswalker is British? I picked this habit up in the UK. USA beans are different... I always use veggie beans; WW 40 cal thin slc bread; & Smart Balance buttery spread (as much as I can "afford" to use); tomato slice(s) heated up in the egg pan; an egg. - 10/18/09