Flounder Au Gratin
(43)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1 flounder fillet1/4 tablespoon butter, melted1 tablespoon dry bread crumbs1 tablespoon grated parmesan cheese
Directions
Place fish on a large baking sheet coated with cooking spray; brush with butter. Combine breadcrumbs and cheese and sprinkle over fish. Gently pat crumb pixture into fish, coat with cooking spray. Broil 6 minutes or until fish easily flakes with a fork.

Number of Servings: 1

Recipe submitted by SparkPeople user GINA_M_WOOD.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 150.3
  • Total Fat: 2.9 g
  • Cholesterol: 59.0 mg
  • Sodium: 283.1 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 24.1 g

Member Reviews
  • SKINNYGIRLBY09
     I made this and it was delicious! I did add some garlic powder, parsley, S&P to the breading mixture. My only questions are-what size fillet is this recipe for? I guessed a 4 oz., anyone know for sure? And, my fish was a little wet, any ideas on how to fix that? Either way though, awesome recipe! - 1/20/09
  • BORNER30
     Good! I skipped the butter and sprayed the fish with cooking spray instead, so the topping was probably crispier than the original, but the flavor was good! I will make again. Quick and easy! - 1/7/13
  • STARREYJ
     Quick and yummy. When it came out of the oven I squeezed some lime juice over it and topped it with cilantro. - 1/27/10
  • ITSMECRYS
     I absolutely love this recipe! I am an ex-nonfish eater. I have learned to tolerate it, then I learned to like it. This recipe though - this recipe made me love it! - 3/22/08
  • US3SMITTY
     Tried this last night and the whole family liked it. I skipped the butte and lightly sprayed with pam, also added some panko for crunch. Fast, easy and delicious. - 6/16/15
  • KMATTHIENSEN
     Yummy! - 7/30/12
  • DAWNMARYFULLER
     my husband loved this. I added cayenne pepper and garlic powder. plus added 2 minutes with foil over to prevent scorching - 4/16/11
  • JOYJOYM74
     Quick, easy & good. I think I will add a bit of black pepper into the bread crumb and parm mix next time. Also, it would be helpful to know the weight of "1 fillet" to be sure I was on par regarding the nutritional values. No worries, I just entered the ingredients individually in my tracker. - 5/12/10
  • SANDBBAR
     We all liked this very much! Took a longer cooking time, but I just have to get used to broiling fish instead of baking. - 3/23/10
  • KIMIJO2
     I have made this several times and all in my familly like it. I highly recommend it! - 3/4/10
  • INKYDINKYDOO
     Yum! Just finished dinner, and this recipe is wonderful! - 5/30/09
  • SARBEAR7806
     Very good. I used Italian bread crumbs. - 5/14/09
  • BEATLETOT
     It was so easy and delicious. Thank you! - 4/19/09
  • MRSFOOCH2B
     I litterally just got done eating this and I must say...IT WAS DELICIOUS! My fiancee' enjoyed it just as much!!
    Thank You! Do you have anymore recipes? :-) - 4/13/09
  • MCSKINNY_MCSEXY
     I've made this a few times now, we all enjoy it! It really works on any type of fish! I broil it for a minute or so before removing from the oven to make it a little crispy! Very good - thank you! - 3/16/09
  • LARGEMARGE230
     I made this recipe and it was delicious. My children and my husband loved it and it was so easy and fast to make. - 1/3/09
  • GIVEN2DREAM
     Quick, easy, and tasty. I used tilapia instead of flounder, and it was great. - 6/15/08
  • REALLYROXANNE
     We made this recipe with another SP recipe (Cheesy Scalloped Potatoes and it was wonderful together, but this flounder recipe could definitely stand alone. It was GREAT! oh and easy to make! - 4/24/08
  • MIZKARRON36
     THis dish was very good and very easy to make - 1/16/08
  • BURKEBOYSMOM
     Very easy, I sprinkled the fish with some lemon pepper first and used half dried parm and half fresh. - 10/30/07
  • ONMYWAYTO30
     I served this recipe on a bed of spinach. The flavors were terrific together. My husband loved it. - 7/17/07
  • ROMIKANT
     I made this recipe and it was delicious! Instead of real butter I used a good amount of butter spray. And I used tilapia instead of flounder. It was quick, easy and light. - 7/11/07
  • MUGABI123
     Great flounder idea! - 12/28/20
  • GNOCCHIBEAR
     Super easy, fast, and healthy. I skipped the butter and used pam before and after the coating and used my 35 cal bread for crumbs. Note to self - use a scant 1T. of parm next time. - 9/6/19
  • AJB121299
     yummy - 10/17/18



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