my dish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
250 gm mixed vegitables ( peas- carrot - green beans) frozen1.5 cup beans red kedny canned3/4 cup sweet corn canned1 tbsp soy sauce1 tbsp mustard1 tbsp lite mayonase180 gm plain yogurt skimmed
put frozen vegitables in boiling water w/o salt
let it boiling untill tender then remove access water
at small bowl mix yogurt, mayonase, mustard,soy sauce and dash of salt and black pepper
at large bowl mix corn , vegitables and red beans
add dressing and toss well
4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DALIA24.
let it boiling untill tender then remove access water
at small bowl mix yogurt, mayonase, mustard,soy sauce and dash of salt and black pepper
at large bowl mix corn , vegitables and red beans
add dressing and toss well
4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DALIA24.
Nutritional Info Amount Per Serving
- Calories: 193.4
- Total Fat: 2.7 g
- Cholesterol: 2.7 mg
- Sodium: 805.3 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 8.8 g
- Protein: 11.1 g
Member Reviews