Spicy Black Bean Burgers

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
OnionGarlicBread CrumbsBlack BeansGreen Chiliscilantroparsleycayene peppertumericsesame seeds
Directions
Puree above ingredients in order in food processor, except corn. Fold corn into mixture. Will be a little runny. Place on prepared cookie sheet and bake at 400 degrees, 17-20 minutes. Flip when almost finished to crust both sides.

Number of Servings: 8

Recipe submitted by SparkPeople user IMREADYTODOIT.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 196.0
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 213.0 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 8.4 g
  • Protein: 9.9 g

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