Spicy Black Bean Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
OnionGarlicBread CrumbsBlack BeansGreen Chiliscilantroparsleycayene peppertumericsesame seeds
Puree above ingredients in order in food processor, except corn. Fold corn into mixture. Will be a little runny. Place on prepared cookie sheet and bake at 400 degrees, 17-20 minutes. Flip when almost finished to crust both sides.
Number of Servings: 8
Recipe submitted by SparkPeople user IMREADYTODOIT.
Number of Servings: 8
Recipe submitted by SparkPeople user IMREADYTODOIT.
Nutritional Info Amount Per Serving
- Calories: 196.0
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 213.0 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 8.4 g
- Protein: 9.9 g
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