Kaitlyn's Pumpkin Chili

Name: Kaitlyn''s Pumpkin Chili Recipe
Yield: 20
Ingredients: * Turkey Ground turkey 93% lean 32 oz; * Pumpkin cooked 4 cup mashed; * purple hull peas 2 cup; * Green Peppers (bell peppers) 1 cup chopped; * Peppers sweet red raw sliced .5 cup; * Jalapeno Peppers 2 pepper; * *Hunts Petite Diced Tomato 3 cup; * Onions raw 2 medium (2-1/2 dia); * Garlic 4 clove

Number of Servings: 20

Ingredients

* Turkey, Ground turkey, 93% lean, 32 oz * Pumpkin, cooked, 4 cup, mashed * purple hull peas, 2 cup * Green Peppers (bell peppers), 1 cup, chopped * Peppers, sweet, red, raw, sliced, .5 cup * Jalapeno Peppers, 2 pepper * *Hunts Petite Diced Tomato, 3 cup * Onions, raw, 2 medium (2-1/2" dia) * Garlic, 4 clove

Directions

Makes 5 quarts, or 20 1-cup servings. Awesome for the freezer.

Number of Servings: 20

Recipe submitted by SparkPeople user JOEMAMA13.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 113.5
Total Fat: 3.4 g
Cholesterol: 32.0 mg
Sodium: 247.8 mg
Total Carbs: 10.5 g
Dietary Fiber: 2.2 g
Protein: 11.3 g

More Recipes Like This

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

TIME0

CALS179

(371 ratings)

Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179.4 FAT 5.2 PROTEIN 26.8 CARBS 5.7 FIBER 1

TIME0

CALS280

(311 ratings)

Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.Submitted by:

CALORIES 279.8 FAT 5.2 PROTEIN 40.9 CARBS 14.6 FIBER 4.1

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

Member Reviews