** Turkey Meatloaf - Low Sodium
(7)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
2 lbs Ground Turkey Breast (or Chicken Breast)1 C. Onion chopped1/2 C Celery diced1 clove Garlic Minced1 C Rice, cooked2 Egg Whites1 C Tomato Sauce - sodium free1/2 tsp Oregano dried1/2 tsp Thyme dried1/2 tsp black pepper1/2 tsp Basil dried1/4 C Tomato Sauce - sodium free
Directions
Pre heat oven to 350. In large bowl mix Turkey, onion, celery and garlic.
Mix all spices together then add to turkey and mix well.
Add and mix one at a time, Rice, Edd Whites and 1 Cup of Tomato Sauce. Blend thoroughly.
Form into oval shaped loaf, and place in the center of a non-stick loaf pan. Spread 1/4 C of Tomato Sauce on top.
Bake uncovered 1-1/4 hours. Let sit 5 minutes before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user ROBINWA.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 177.6
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 84.1 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 19.4 g

Member Reviews
  • GRINDRODA
     You just buy the canned no salt added tomato sauce. They usually come in 8 oz cans near the rest of the tomato products! Love that Robin posted this recipe!! Thanks for that as I LOVE the 6WBMO and it's been awesome! Meatloaf is great for a comfort food fix! - 2/24/11
  • SHAYLA3
     I made this recipe yesterday. The texture of the meatloaf turned out really great! However, I thought it was very bland. - 10/12/13
  • MELINDA2162
     My husband and kids (ages 5 and 6) all had second helpings of the meat loaf. My daughter rarely eats the protien portion of the meal, so for her to eat two helpings was wonderful!! - 7/21/09
  • NATEBEAR
     This meatloaf is delicious!!! The whole family loves it including my 11 and 5 year olds. I have had the 6 week makeover kit for a few years now and have gone on and off the diet. I recently realized that I had lost the card to this recipe. Thanks for posting it, Robin! - 5/6/09
  • HEATHERJMORIN
     I had a really hard time to find Sodium Free tomato sauce, so I ended up making my own! Any suggestion for the future? It was really good though, thanks! - 5/14/08
  • ALILDUCKLING
     I agree with SHAYLA3's comment. Never tried rice before and that was good. I tried this later in my version of a meatloaf sandwich with tortilla - then it was better and I didn't notice the blandness. I also liked trying the lower fat ground turkey. - 9/30/16
  • AUNGELLE11
     This meatloaf was great. - 4/9/15
  • MAMASSLIMNDOWN
     The calories are off on this recipe. As posted it calls for 2lbs of ground turkey. The calories only count 24oz. (should be 32) - 1/20/15
  • TIYMEKAI
     does the rice replace the bread crumbs? and is it brown or white rice? - 3/7/13
  • CD11928886
     I used Planko bread crumbs in place of rice. Not even sure why, but I wanted to try it. Anyhow, wow, loved it!!! Thank you so much!! - 3/14/12
  • RAW135
     Thanks for this idea. Didnt follow this recipe though. Just made it how I usually make my meatloaf with turkey instead. Much less in calories. Was so sad when the leftovers finished.. - 11/6/11



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