Mango-Pineapple-Banana Smoothie

Name: Mango-Pineapple-Banana Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 cup frozen pineapple chunks; 1 cup frozen mango chunks; 1 (med) banana; 2 cup skim milk; 1 cup plain or vanilla fat free yogurt; 2 scoops Vanilla Whey Protein Powder; 2 packets Equal

(15)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1 cup frozen pineapple chunks1 cup frozen mango chunks1 (med) banana2 cup skim milk1 cup plain or vanilla fat free yogurt2 scoops Vanilla Whey Protein Powder2 packets Equal

Directions

Add all ingredients in blender and blend! ( Note: I have burnt out a few blenders making smoothies..I have found that if you are using frozen fruit, let it sit in the milk for 5-10 minutes so it can thaw before blending..much easier on your blender!) Makes 4- 14 oz servings..Have one for breakfast, and one for a snack!

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 198.6
Total Fat: 1.3 g
Cholesterol: 3.5 mg
Sodium: 95.2 mg
Total Carbs: 31.4 g
Dietary Fiber: 1.2 g
Protein: 20.5 g

More Recipes Like This

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME0

CALS158

(121 ratings)

Blueberry Muffins RECIPE

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!Submitted by:

CALORIES 157.6 FAT 5.2 PROTEIN 3.5 CARBS 24.4 FIBER 0.8

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

Member Reviews

BATLEACTS
I love smoothies...this tasted great and kept me full until lunch. - 11/10/09
ARCANGLMYK73
Delicious! Keep in the fridge..breakfast or snack for 4 days! - 11/10/09
JULIJULINN
delish - 7/3/21
JIMA71
Can the protein powder be left out? - 5/31/21
CD1987279
tasty - 4/24/21
GRALLEN
This looks so refreshing. - 3/31/21
GEORGE815
Nice recipe - 2/27/21
MNABOY
a tasty smothie - 2/3/21
NEPTUNE1939
tasty - 12/2/20
RO2BENT
Drinking calories, say no to artificial sweeteners - 11/14/20
MUGABI123
Just needs a splash of vodka! - 8/6/20
HOTPINKCAMARO49
Awesome! - 5/23/20
WATERGUYHAWAII
A little high in sugars, I leave out the sweetener and add some kale or spinach for extra nutrition and an unusual color. - 5/23/20
TWEETYKC00
awesome for hot days! - 10/3/19
1CRAZYDOG
Used a touch of honey to sweeten vs. the Splenda. Good! - 6/24/19
RDCAGAIN10
Yay. Smothies - 1/29/19
WHITEANGEL4
Love this smoothie - 1/6/19
ROSSYFLOSSY
Delicious! - 11/6/18
1HAPPYSPIRIT
A great start to my day! - 10/23/18
DMEYER4
delicious - 10/15/18
ANHELIC
This smoothie was better than the ones I have been making. It kept me full until after lunch. I kept the rest in the fridge. - 12/20/17
TBRYAN-LU
I understand about the frozen fruit it is very hard on blenders! So I use canned pineapples & fresh fruit it works just fine. If you don't have yogurt you can substitute fat free cottage cheese & out some vanilla extract to taste! Enjoy! - 12/16/17
IRONADONIS
Very tasty! - 9/2/17
ANEWME20181
I love smoothies and have fixed this many times. I usually just use juice or almond milk - 8/3/17
BIKE4HEALTH
this is a great drink - 6/23/17