Sauteed scallops

Name: Sauteed scallops Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 2 T Olive Oil; 1 T garlic powder; 1/2 t salt; 8 large scallops

(5)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 2

Ingredients

2 T Olive Oil1 T garlic powder1/2 t salt8 large scallops

Directions

Add olive oil, garlic powder and salt to frying pan over medium heat. Saute scallops in pan until done.
(I start with partially frozen scallops and that helps add more moisture to the pan)

Number of Servings: 2

Recipe submitted by SparkPeople user PROUDMOM2521.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 186.1
Total Fat: 14.0 g
Cholesterol: 19.8 mg
Sodium: 679.1 mg
Total Carbs: 4.5 g
Dietary Fiber: 0.4 g
Protein: 10.8 g

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Member Reviews

CROSSPOINTEPAUL
very good recipe will definately make this again. - 5/5/09
R1CROOK
Followed recipe then removed scallops added 1/4cup of white wine to scrapings and sauteed scallops for 5mins. - 6/18/19
GAB4666
Simple, quick, few ingredients ... BUT.... delicious!! Just the way I love my recipes and my food. Only change I made was using fresh chopped garlic instead of the garlic powder. - 4/6/14
MOLLYMO
my first scallops and they won't be my last! Thanks for a great simple recipe - 10/8/08
PROUDMOM2BOYS
Quick and easy to make, very good! - 6/13/08