Burrito Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Green Peppers (bell peppers), 0.75 cup, chopped Onions, raw, 0.75 cup, chopped *Perdue, Lean Ground Turkey, 8 ozTomato Sauce, 8 oz *Old el Paso Refried Beans - Fat Free, 2.0 cup *Green Chili Peppers, canned, 0.5 cup La Tortilla Factory, Whole Wheat Low Carb Tortilla, 3 serving *Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, 0.75 cup *Old El Paso Taco Seasoning Mix (40% Less Sodium), 3 tsp
Cook veggies in PAM. Add turkey until brown. Stir in beans, chilies and taco mix. Boil and simmer until thickened. Spray 9x13 dish with PAM. Add 1/3 turkey mixture, then some tortilla (in strips). add 1/3 cheese. Add 2 more layers ending w/ cheese. Bake covered in 350 oven for 30 minutes, then 10 minutes uncovered
Number of Servings: 4
Recipe submitted by SparkPeople user BOINGO.
Number of Servings: 4
Recipe submitted by SparkPeople user BOINGO.
Nutritional Info Amount Per Serving
- Calories: 334.5
- Total Fat: 10.4 g
- Cholesterol: 65.0 mg
- Sodium: 1,796.0 mg
- Total Carbs: 40.1 g
- Dietary Fiber: 13.2 g
- Protein: 29.3 g
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