Curry Chicken with Couscous and Sundried tomatoes

Name: Curry Chicken with Couscous and Sundried tomatoes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 3 Chicken Breast no skin; 1 tbsp Curry powder; 1 box Couscous 10oz box; 6 piece chopped Sun Dried Tomatoes; 2 cups plus 2 tbsp Chicken Broth

(2)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

3 Chicken Breast, no skin1 tbsp Curry powder1 box Couscous 10oz box6 piece chopped Sun Dried Tomatoes2 cups plus 2 tbsp Chicken Broth

Directions

Cut the chicken breast into bite size pieces. Place curry powder into a zipper seal bag then drop the chicken pieces in and shake up to coat. Brown the chicken in a pan. Once the chicken is done, deglaze the pan with the 2 tbsp of chicken broth. While the chicken is cooking, bring the other 2 cups of chicken broth, sundried tomatoes, and olive oil to a rapid boil. Add the couscous and cover. Remove from the heat and let set for 5 minutes. Serve chicken over the couscous. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ANGIEBNC68.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 222.5
Total Fat: 5.9 g
Cholesterol: 32.3 mg
Sodium: 938.6 mg
Total Carbs: 20.1 g
Dietary Fiber: 1.9 g
Protein: 21.5 g

More Recipes Like This

TIME35

CALS213

(78 ratings)

Chicken Curry

an old family recipeSubmitted by: ASRIFFE

CALORIES 213.4 FAT 4.9 PROTEIN 12.4 CARBS 32.3 FIBER 3.1

TIME30

CALS172

(6 ratings)

Chicken Shawarma

This recipee comes from the July 2008 Cooking Light; they say "Shawarma is a Middle Eastern dish of garlicky meat or poultry served on pitas."Submitted by: JANELLEI

CALORIES 172 FAT 4 PROTEIN 30.5 CARBS 1.8 FIBER 0.3

TIME60

CALS120

(7 ratings)

Jason's Curry Chicken

Submitted by: MRSKCRAIG

CALORIES 120.4 FAT 1.5 PROTEIN 7.2 CARBS 19.8 FIBER 2.3

TIME320

CALS212

(4 ratings)

Indian Inspired Chicken

I found this online at howstuffworks.com The recipe also included raita but I used my own recipe for that. A real keeper.Submitted by: MYSHARONANY

CALORIES 211.9 FAT 1.9 PROTEIN 35 CARBS 12.6 FIBER 2.6

TIME65

CALS193

(37 ratings)

Chicken Korma

Wonderful family or company dishSubmitted by: RESULTSRADIO

CALORIES 192.9 FAT 6.2 PROTEIN 19.4 CARBS 15.5 FIBER 2.1

Member Reviews

DHGETFIT
Taste like more - this dish is not spicy hot. This was the first time we cooked with Curry powder, to add some heat - we will add some cayenne pepper, red peppers, or something. We will make this dish several more times - 5/13/09
SUMMERBOATER
This is a delicious dish! We will definitely make it again. - 5/12/09