Egg & Sausage Breakfast Muffin Sandwich
(56)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
Ingredients:1-*English Muffin Thomas Multigrain Better Start Light *Egg Beaters Original (1/4 cup)1-Jimmy Dean Turkey Sausage Pattie1 slice-Kraft Fat Free American Cheese
Directions
Place egg beaters in a microwave safe dish spritzed with butter flavored pam. Cook on medium power for 2 minutes or until set.
Place trurkey sausage pattie on a paper towel in microwave and cook on high power for 30 seconds.
Pull apart the muffin and place the egg, cheese and the turkey sausage pattie. Enjoy.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 220.0
  • Total Fat: 4.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 885.0 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 29.0 g

Member Reviews
  • CHRISTMOM
     if you layer the ingredients in a coffee cup and microwave them- they fit exactly in the english miffin!! - 10/21/09
  • ROSZELLE
     I use real eggs and a microwave egg cooker cup (from Wal-Mart) to make these. I lightly beat the egg and then place the turkey sausage (2 links or 1patty) right in with the egg and cook in the microwave for 1 min 30 sec. Sometimes I even add a little sprinkling of shredded Mexican cheese. - 12/3/09
  • CD3802882
     I occasionally sub a thin slice of deli ham for the sausage. It cuts the calories a bit but you have to watch the sodium. - 11/3/09
  • JAH_JC_TX
     They were ok, but microwaving eggbeaters always makes it taste really rubbery to me. - 4/11/10
  • JADATRACK
     Sounds like a healthier version than the original, but I'd much rather use real eggs - 11/13/09
  • CECHANDLER
     I used to make this all the time but used soy ground :) - 11/3/09
  • LINDAINALABAMA
     THANKS FOR THIS RECIPE.

    I LOVE B'FAST SANDWICHES ALSO.

    I FOUND A PLASTIC "EGG MCMUFFIN" COOKER AT WAL MART. IT COOKS ONE EGG/OMLET FOR ONE MINUTE AND 2 EGGS FOR 2 MINUTES. IT IS FANTASTIC. I AM GIVING THEM FOR CHRISTMAS PRESENTS. PRICE ABOUT $4.00 - 12/1/09
  • MISSY_MAGOO
     Yum! I love sausage McMuffin, thanks for sharing a healthier version! - 11/4/09
  • WENDIQ
     Easy, good and filling. Sometimes, I use bacon bits in my egg instead of using sausage. Also good and reduces the calories some. - 7/19/11
  • ANNMARIE701
     Wonderful, easy to make quick breakfast. I layered mine in a cup and cooked it in the microwave for about 2 min. Sprinkled cheese on top. Is a Keeper! - 2/9/10
  • ADUPRIE
     Quick easy yummy breakfast! - 11/4/09
  • TURTLETRACK
     I loved this. I will make this again. - 11/3/09
  • MRSDUDLEY
     I have one of these at least a couple times a week. I normally use one slice of the Oscar Meyer Canadian Bacon, but have also tried the turkey sausage and turkey bacon. I toast my english muffin, but I cook the rest in the microwave and I have the perfect shaped cup that fits perfect on my muffin - 10/23/09
  • ROSSYFLOSSY
     Delicious way to start the day! - 5/22/21
  • DEBBEV
     Make it all of the time with sugar free jelly. - 7/26/20
  • ELRIDDICK
     Thanks for sharing - 5/26/20
  • SAIFHEALTH
     - 5/31/19
  • WORLEY9
     I make this with egg white they are so good - 4/21/18
  • NANCYA8689
     I have this most days of the week. You get whole grains, protein and dairy. Add a bit of fruit and it's the perfect breakfast.
    - 6/4/17
  • LUVSBULLDOGS
     Great recipe, always tasty and filling. Hits the spot and keeps me going until lunch time. - 12/1/15
  • KAREN_MOORE
     This is a fantastic way to skip the drive through. I told my Sis about it. Most times I don't put the sausage on and use regular shredded cheese (just not a lot of it) - 11/11/15
  • AICANDYDAGURU
     This idea will make my mornings smoother and healthier! - 8/27/13
  • DETERMINED569
     I also make this all the time only I use 2 eggs and also put my sandwich on a bagel! Yummy breakfast to go in the morning! Plus it keeps me full all day! Win Win! for me :) - 12/7/12
  • CLC919
     Lots of options w/ meat or no meat. You can use turkey sausage crumbles and add to egg, or deli ham, or canadian bacon slices, turkey bacon, lean bacon (which is better tasting and lower cals), or add chopped veggies to egg beater. I make this everyday, and change it up to add variety.
    - 9/27/12
  • CD13011519
     very good! - 9/4/12



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