Baked Talipia w/ Panko Bread Crumbs & Pecans

Name: Baked Talipia w/ Panko Bread Crumbs & Pecans Recipe
Prep time: 15 min
Cook time: 32 min
Total time: 47 min
Yield: 4
Ingredients: 4 - 4oz pieces Tilapia; 1 1/2 cps Panko; 1/2 cup chopped pecans; 1/4 cup chopped parsley; 2 cloves chopped garlic; 1 cup milk; 1 cup egg substitute; 1 TBLS black pepper; 1tsp No Salt Seasoning

(1)

Minutes to Prepare: 15
Minutes to Cook: 32

Number of Servings: 4

Ingredients

4 - 4oz pieces Tilapia1 1/2 cps Panko1/2 cup chopped pecans1/4 cup chopped parsley2 cloves chopped garlic1 cup milk1 cup egg substitute1 TBLS black pepper1tsp No Salt Seasoning

Directions

Soak 4 4oz filets of Tilapia in milk and egg for 5mins. Mix in shallow dish, Panko, Pecans, Parsley, Garlic, Pepper, No Salt Seasoning. Spray Pam on baking sheet. Coat each piece of fish in panko mixture and place on baking dish. Top fish with remaining panko mixture. Bake at 400* for 30-32 mins.

Number of Servings: 4

Recipe submitted by SparkPeople user LRUCKWORK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 261.3
Total Fat: 5.5 g
Cholesterol: 49.4 mg
Sodium: 286.9 mg
Total Carbs: 20.7 g
Dietary Fiber: 1.5 g
Protein: 34.4 g

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Member Reviews

CD11489194
Fixed this for supper this evening, would definitely make it again. Followed the instructions except for the No Salt seasoning. Did not have any, so I used 1/2 tsp of salt. Baked for the 1/2 hour and had no problem. Husband told me to give it a five-star rating. - 1/24/12
SK88NYM8
I also agree the bake time is way to long, there will be no fish left. The most I bake my fish is 8 to 20 mins depending on the thickness.... - 7/6/10
TRICIA413
has anyone tried this? The bake time seems long for Talapia ... it is usually more like 15 - 20 min ... just wondering if this has been tested? - 4/22/10