Roasted Cod with Lima Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 (10-ounce) bag frozen lima beans4 teaspoons olive oil, divided4 tablespoons chopped fresh parsley leaves, dividedSalt and freshly ground black pepper4 (6-ounce) pieces cod8 tablespoons white wine, divided
Preheat the oven to 375 degrees F.
Place 4 (15 inch) long sheets of aluminum foil on a work surface. Divide the frozen lima beans among the foil sheets (about 3/4 cup per sheet). Place 1 teaspoon of olive oil 1 tablespoon of chopped parsley, and a pinch of salt and freshly ground black pepper on each pile of beans and gently toss to combine. Place 1 piece of ish over each pile of beans. Pour 2 tablespoons of white wine over each of the fish and sprinkle a pinch of salt and freshly ground black pepper. Seal up the foil packets.
Place the foil packets on a baking sheet. Bake for 20 mins depending on the thickness of the fish. Gently transfer the beans and fish to a serving place and serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user LOKELANI203.
Place 4 (15 inch) long sheets of aluminum foil on a work surface. Divide the frozen lima beans among the foil sheets (about 3/4 cup per sheet). Place 1 teaspoon of olive oil 1 tablespoon of chopped parsley, and a pinch of salt and freshly ground black pepper on each pile of beans and gently toss to combine. Place 1 piece of ish over each pile of beans. Pour 2 tablespoons of white wine over each of the fish and sprinkle a pinch of salt and freshly ground black pepper. Seal up the foil packets.
Place the foil packets on a baking sheet. Bake for 20 mins depending on the thickness of the fish. Gently transfer the beans and fish to a serving place and serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user LOKELANI203.
Nutritional Info Amount Per Serving
- Calories: 329.0
- Total Fat: 6.3 g
- Cholesterol: 93.5 mg
- Sodium: 138.3 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 5.6 g
- Protein: 44.7 g
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