Banana Bread or Muffins

Name: Banana Bread or Muffins Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 20
Ingredients: First bowl:; 1/4 cup unsweetened applesauce; 1/4 cup vegetable oil; 1/2 cup egg whites (Egg Beaters); 1/2 cup lowfat buttermilk; 1 tbs vanilla extract; 3 overripe bananas mashed; 1/4 cup packed brown sugar; Second bowl:; 1 1/2 cup whole wheat flour; 1 cup Splenda; 1/4 cup vital wheat gluten; 3/4 cup soy protein (sodium free type); 1 1/2 teaspoons baking soda

(5)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 20

Ingredients

First bowl:1/4 cup unsweetened applesauce1/4 cup vegetable oil1/2 cup egg whites (Egg Beaters)1/2 cup lowfat buttermilk1 tbs vanilla extract3 overripe bananas, mashed1/4 cup packed brown sugarSecond bowl:1 1/2 cup whole wheat flour1 cup Splenda1/4 cup vital wheat gluten3/4 cup soy protein (sodium free type)1 1/2 teaspoons baking soda

Directions

1. Beat all the ingredients marked "First Bowl" with an electric hand mixer until well blended.

2. Combine the "Second Bowl" ingredients together, making sure they're completely mixed.

3. Pour the second bowl into the first bowl, and using a spatula, very gently combine until everything is just blended. Do NOT overmix!

4. Bake at 350 in either a 9 inch loaf pan for about 60 to 75 minutes or a 9x13 rectangle pan for about 20 minutes. A toothpick in the center should come out clean. Cut into 20 pieces.

Number of Servings: 20

Recipe submitted by SparkPeople user LILLILANDA.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 101.7
Total Fat: 2.9 g
Cholesterol: 0.4 mg
Sodium: 125.2 mg
Total Carbs: 13.3 g
Dietary Fiber: 1.6 g
Protein: 6.9 g

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Member Reviews

LINNY2
I made this recipe but used 4 slightly-heaping scoops (as suggested by previous poster) of soy protein - the vanilla flavor and 3 1/2 bananas. Recipe came out very good but I think next time I would add a little more buttermilk and a little more vanilla extract. - 4/12/08
COURT811
WOW! These were sooo good! I used the Spelnda brown sugar blend and vanilla soy protein powder and I added about 1/3 cup chopped walnuts into the mix. They were a huge hit! Definitely will make over and over again, I made them as muffins and they were so moist, I'll make bread nex ttime - 3/9/08
DLIN7271
This turned out great. I added 4 scoops (a bit more than 1cup) of whey protein instead of soy and didnt add gluten. Also substituted soy yogurt for buttermilk and smart balance buttery spread for vegetable oil. - 11/17/07
DEEKEN
i have not made this yet, i just printed the recipe it sounds very tasty, i will let you all know - 10/1/07
JENNA3
I just made this recipe. I didn't have wheat gluten, so I subbed oatmeal instead. It hasn't finished baking, but the batter is incredible. :) It freezes well, too. I just thaw one slice at a time as I want it. :) - 6/20/07
TECHNICALTEE
Light and moist! - 5/4/07