Banana Bread or Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
Directions
First bowl:1/4 cup unsweetened applesauce1/4 cup vegetable oil1/2 cup egg whites (Egg Beaters)1/2 cup lowfat buttermilk1 tbs vanilla extract3 overripe bananas, mashed1/4 cup packed brown sugarSecond bowl:1 1/2 cup whole wheat flour1 cup Splenda1/4 cup vital wheat gluten3/4 cup soy protein (sodium free type)1 1/2 teaspoons baking soda
1. Beat all the ingredients marked "First Bowl" with an electric hand mixer until well blended.
2. Combine the "Second Bowl" ingredients together, making sure they're completely mixed.
3. Pour the second bowl into the first bowl, and using a spatula, very gently combine until everything is just blended. Do NOT overmix!
4. Bake at 350 in either a 9 inch loaf pan for about 60 to 75 minutes or a 9x13 rectangle pan for about 20 minutes. A toothpick in the center should come out clean. Cut into 20 pieces.
Number of Servings: 20
Recipe submitted by SparkPeople user LILLILANDA.
2. Combine the "Second Bowl" ingredients together, making sure they're completely mixed.
3. Pour the second bowl into the first bowl, and using a spatula, very gently combine until everything is just blended. Do NOT overmix!
4. Bake at 350 in either a 9 inch loaf pan for about 60 to 75 minutes or a 9x13 rectangle pan for about 20 minutes. A toothpick in the center should come out clean. Cut into 20 pieces.
Number of Servings: 20
Recipe submitted by SparkPeople user LILLILANDA.
Nutritional Info Amount Per Serving
- Calories: 101.7
- Total Fat: 2.9 g
- Cholesterol: 0.4 mg
- Sodium: 125.2 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 1.6 g
- Protein: 6.9 g
Member Reviews
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COURT811
WOW! These were sooo good! I used the Spelnda brown sugar blend and vanilla soy protein powder and I added about 1/3 cup chopped walnuts into the mix. They were a huge hit! Definitely will make over and over again, I made them as muffins and they were so moist, I'll make bread nex ttime - 3/9/08