Pasta with Asparagus, Lemon, and Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 (9-ounce) package whole wheat spaghetti 1tablespoon olive oil 5 cups (1-inch) slices asparagus (about 1 1/2 pounds) 2 teaspoons grated lemon rind 2 tablespoons fresh lemon juice 1/2 teaspoon dried oregano 1/4 teaspoon salt 2 chicken breast halves3/4 cup (3 ounces) grated fresh Parmesan cheese
Cook pasta according to package directions, omitting salt and fat.
While pasta cooks, heat oil in a large nonstick skillet over medium heat. Add chicken and cook until no longer pink. Add asparagus and next 4 ingredients (asparagus through salt). Cover and cook 5 minutes or until tender, stirring occasionally. Combine asparagus mixture, pasta, and cheese in a large bowl, tossing to coat.
Number of Servings: 4
Recipe submitted by SparkPeople user RSINDERS.
While pasta cooks, heat oil in a large nonstick skillet over medium heat. Add chicken and cook until no longer pink. Add asparagus and next 4 ingredients (asparagus through salt). Cover and cook 5 minutes or until tender, stirring occasionally. Combine asparagus mixture, pasta, and cheese in a large bowl, tossing to coat.
Number of Servings: 4
Recipe submitted by SparkPeople user RSINDERS.
Nutritional Info Amount Per Serving
- Calories: 426.2
- Total Fat: 11.3 g
- Cholesterol: 49.2 mg
- Sodium: 395.6 mg
- Total Carbs: 56.9 g
- Dietary Fiber: 10.3 g
- Protein: 32.1 g
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