Filet of sole stuffed with spinach & feta

Name: Filet of sole stuffed with spinach & feta Recipe
Yield: 4
Ingredients: 1 med. onion chopped; 1 tbsp. butter; 1 tbsp. olive oil; 4 pieces fresh filet of sole; 1 pkg. frozen chopped spinach thawed and all liquid squeezed out thoroughly; 1/2 - 3/4 bar Feta cheese; Seasoned bread crumbs; 1 lemon; Butter

(6)

Number of Servings: 4

Ingredients

1 med. onion, chopped1 tbsp. butter1 tbsp. olive oil4 pieces fresh filet of sole1 pkg. frozen chopped spinach, thawed and all liquid squeezed out thoroughly1/2 - 3/4 bar Feta cheeseSeasoned bread crumbs1 lemonButter

Directions

1. Saute chopped onion in small frying pan with the butter and olive oil until translucent. Transfer sauteed onions to a mixing bowl; add Feta cheese and spinach.

2. Preheat oven to 350 degrees. Cover a large plate (a dinner plate is fine) with a layer of bread crumbs. Rinse fish and lay in crumbs. Place one quarter of spinach mixture on filet closer to one end. Roll up fish starting with side where mixture is closest. Place in baking dish. Continue until all four filets are stuffed.

3. Cook for 15 - 20 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user CCULLIGAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 315.7
Total Fat: 11.5 g
Cholesterol: 109.3 mg
Sodium: 555.0 mg
Total Carbs: 16.6 g
Dietary Fiber: 2.8 g
Protein: 36.5 g

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Member Reviews

NITSIRK389
loved it!! - 2/17/10
BABY_GRIFFIN
It was delicious! So easy to make. Even my husband loved it! - 3/16/10
MIM731
I read the reviews. I also had small fillets so sandwiched the pieces together. Delicious.
Update: I made it again this evening fo my brother in law. He loved it. I layered the fish in a small greased pottery dish, the filling went on top and then the last layer of fish. Gluten free bread crumbs. - 10/15/13
HIKER7
Easy, few ingredients, and very tasty! Will definitely make this again ... and again! I used fresh spinach and I only had small sole fillet pieces so I kind of "sandwiched" them. - 1/17/12
RAW135
Reviewed as soon as I finished cooking. Was a little bland.The next day the food was amazing. I think I needed to give the spinach time to soak up the feta taste or next time I'll try cooking the spinach with the feta. So good and easy. - 9/19/11
GROK1974
Delicious! - 1/5/11
MAMADONNA57
I absolutely loved this, it was so easy and tasted awesome, can't wait to make it again! - 4/22/10
GETTINGSKINNY12
It was fast to make and tasted delicious. - 2/17/10