Blueberry Wheatgerm Breakfast Smoothie

Name: Blueberry Wheatgerm Breakfast Smoothie Recipe
Yield: 2
Ingredients: 1/2 cup low fat vanilla yogurt; 1 cup frozen blueberries; 1 banana; 1 cup orange juice; 3 tbsp wheatgerm

(2)

Number of Servings: 2

Ingredients

1/2 cup low fat vanilla yogurt1 cup frozen blueberries1 banana1 cup orange juice3 tbsp wheatgerm

Directions

Combine all ingredients in a blender and blend until smooth. Makes two 1 cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user CMCNISH.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 211.9
Total Fat: 2.0 g
Cholesterol: 2.5 mg
Sodium: 32.7 mg
Total Carbs: 45.9 g
Dietary Fiber: 5.0 g
Protein: 6.5 g

More Recipes Like This

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

Member Reviews

CD6271782
Delicious!! I used frozen bananas and added one tbsp of honey. - 1/26/10
JULZ017
Sounds pretty good, but the Whole banana and Cup of OJ makes me think this is kind of too sugary... whenever I consume OJ or Bananas it's only half/4 ounces. - 11/12/09
SPRKBUGG
Made for my 18 year old daughter and myself. We both loved it. Very Yummy. I used Whole Plain Yogurt, as I did not have Lowfat Vanilla Yogurt. No other change. Good proportions.
I had some bananas that were ripe that I had peeled and put into ziploc bags (3 or 4 to a bag) then froze. Handy! - 10/25/09