Stuffed Shells

Name: Stuffed Shells Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 12
Ingredients: Whole Wheat Pasta 6 cup (remove); Frozen Spinach 1 serving (remove); Ricotta Cheese part skim milk 1.75 cup (remove); Parmesan Cheese grated 4 tbsp (remove); *Cheeze Mozzerella Kraft part skim 12 oz (remove); Egg fresh 1 large (remove); Onions raw 1 medium (2-1/2 dia) (remove); Garlic 2 tsp (remove); Ground Beef 90/10 16 oz (remove); Canned Peeled Tomatoes 1.75 cup (remove); Home Style Tomato with Basil Pasta Sauce 3 cup (remove); Hard Boiled Egg 4 large (remove)

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 12

Ingredients

Whole Wheat Pasta, 6 cup (remove)Frozen Spinach, 1 serving (remove)Ricotta Cheese, part skim milk, 1.75 cup (remove)Parmesan Cheese, grated, 4 tbsp (remove)*Cheeze, Mozzerella, Kraft part skim, 12 oz (remove)Egg, fresh, 1 large (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)Garlic, 2 tsp (remove)Ground Beef 90/10, 16 oz (remove)Canned Peeled Tomatoes, 1.75 cup (remove)Home Style Tomato with Basil Pasta Sauce, 3 cup (remove)Hard Boiled Egg, 4 large (remove)

Directions

Number of Servings: 12

Recipe submitted by SparkPeople user NEWSTARTSARAH.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 434.2
Total Fat: 11.5 g
Cholesterol: 115.8 mg
Sodium: 302.2 mg
Total Carbs: 4.1 g
Dietary Fiber: 0.2 g
Protein: 14.5 g

More Recipes Like This

TIME45

CALS320

(11 ratings)

Skinny Baked Ziti

Submitted by: CD12983340

CALORIES 319.7 FAT 7.6 PROTEIN 21.3 CARBS 37.9 FIBER 2.7

TIME80

CALS244

(46 ratings)

Easy Lasagna

I got this recipe from a book called Set For Life. It has many great recipes, but this is one of my favorite.Submitted by: JESSANN917

CALORIES 244 FAT 10.5 PROTEIN 17.3 CARBS 19.1 FIBER 1.7

TIME120

CALS417

(9 ratings)

Giada's Classic Italian Lasagna

A slightly lighter version of Giada's recipe, with the oil and butter reduced, and the classic Bechamel sauce made with nonfat milk.Submitted by: CALEKU

CALORIES 416.5 FAT 26.1 PROTEIN 25.3 CARBS 19.6 FIBER 1.4

TIME0

CALS114

(15 ratings)

homemade beef EC meatballs

modified from the Eat-Clean Diet Cookbook
by Tosca RenoSubmitted by: FITGIRL15

CALORIES 114.3 FAT 7.5 PROTEIN 7.5 CARBS 3.8 FIBER 0.8

TIME50

CALS414

(11 ratings)

Low Fat Lasagne

Less fat no compromising on tasteSubmitted by: HEIDIHICAMPERS

CALORIES 413.7 FAT 10.3 PROTEIN 39.4 CARBS 43 FIBER 2.3

Member Reviews