Tuna and Veggie Stir Fry

Name: Tuna and Veggie Stir Fry Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3
Ingredients: Tuna Canned in Light Oil 1 can; broccoli leaves 1 serving; Garlic 3 tsp; Scrambled Egg 1 large; *Soy Sauce 1 tbsp

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 3

Ingredients

Tuna, Canned in Light Oil, 1 canbroccoli leaves, 1 servingGarlic, 3 tspScrambled Egg, 1 large*Soy Sauce, 1 tbsp

Directions

Drain the tuna and pour the oil in a hot pan, saute garlic and then add tuna flakes. Saute until your desired consistency. Stir soy sauce and scrambled egg. Finally, mix chopped broccoli leaves and wait for 3-5minutes until done. Serve with a cup of brown rice, white rice or whole wheat toast. Enjoy!

Number of Servings: 3

Recipe submitted by SparkPeople user YVETTEDEGUZMAN.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 156.1
Total Fat: 7.2 g
Cholesterol: 81.8 mg
Sodium: 388.8 mg
Total Carbs: 2.3 g
Dietary Fiber: 0.1 g
Protein: 19.6 g

More Recipes Like This

TIME15

CALS239

(11 ratings)

Mongolian Shrimp

Adapted from WW Mongolian Beef recipeSubmitted by: KYAHSMUM

CALORIES 238.6 FAT 10.1 PROTEIN 25.8 CARBS 10.8 FIBER 2.3

TIME2

CALS30

(4 ratings)

Tofu Marinade

A great, REALLY EASY marinade I threw together for tofu. Use it in your favorite stir fry or add some cornstarch and use it as a yummy dip! All the BEST Asian flavors together!Submitted by: EAGLES17

CALORIES 29.6 FAT 2.3 PROTEIN 0.7 CARBS 1.5 FIBER 0.1

TIME30

CALS211

(104 ratings)

Shrimp Pad Thai

I adjusted the recipe to lower the fat and calories. Submitted by: KASIBUG

CALORIES 210.5 FAT 5.9 PROTEIN 20.4 CARBS 21 FIBER 1.8

TIME0

CALS337

(7 ratings)

Thai Seared Scallops

A spicy Thai dish with creamy cocunut milkSubmitted by: ATHENAPOWER