Chicken Parmesean
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 chicken breasts1/2 cup partly skim mozza cheese1 tbsp parmesan cheese1/2 pouch shake and bake Herb and Pamesan1 tsp dried thyme2 tbsp dried basil3 cloves minced garlic1 medium onion chopped1 carrot diced1 celery stalk diced1 28oz can diced tomatoes6 tsp becel light margarinepepper to tastesalt (optional)
Begin by making the sauce. Spray pan with generous amount of cooking spray. One heated, add garlic, carrots, celery, and onion. Saute for about 2 minutes. Season with pepper. Then saute until veggies are soft (5 minutes). Add tomatoes, and basil ( you may need to add more, this was a rough guess), once simmering add the margarine. simmer for 30 minutes on low. stirring occasionally. If sauce is too thick just add some water. I also add a no salt substitute just for flavoring.
Chicken Pamesan.- Preheat oven to 400 degrees. dampen the chicken breast, so that the shake and bake will stick to it. Add thyme to shake and bake. Cook in the oven for about 20 minutes, then top with 1/3 cup of sauce, 1/8 cup of mozza cheese, and 0.75 tsp of parmesan. Bake for an additional 3-5 minutes on broil. Serve over whole wheat spagettini.
Number of Servings: 4
Recipe submitted by SparkPeople user QUEENOFCHAOS02.
Chicken Pamesan.- Preheat oven to 400 degrees. dampen the chicken breast, so that the shake and bake will stick to it. Add thyme to shake and bake. Cook in the oven for about 20 minutes, then top with 1/3 cup of sauce, 1/8 cup of mozza cheese, and 0.75 tsp of parmesan. Bake for an additional 3-5 minutes on broil. Serve over whole wheat spagettini.
Number of Servings: 4
Recipe submitted by SparkPeople user QUEENOFCHAOS02.
Nutritional Info Amount Per Serving
- Calories: 320.4
- Total Fat: 9.8 g
- Cholesterol: 82.8 mg
- Sodium: 997.9 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 3.0 g
- Protein: 36.7 g
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