My Mom's Taco Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb. ground turkey1 pkg. your choice taco seasoning mix1 medium tomato1 small vidalia sweet onion1 pkg. romaine lettuce1 can dark red kidney beans (rinsed, drained)1/2 pkg. shredded Mexican cheesetortilla chipsItalian dressingOptional:1 small can sliced black olives, drainedfat free sour creamsalsa
brown and drain your ground turkey (or lean ground beef)
season with the taco seasoning according to pkg. directions.
set aside.
Assemble your salad:
shred the lettuce into a big salad bowl. Dice tomato and onion and add to salad. Drain the kidney beans and black olives, if desired. Toss in with the salad. Now add your ground taco meat and 1/2 pkg. of cheese..(about 1 c.) Add about a cup of Italian dressing. Toss well...Serve into bowls...crumble some tortilla chips on top and if desired garnish with fat free sour cream and/or salsa!! Serve and enjoy!!
Makes about 6 servings!
Number of Servings: 6
Recipe submitted by SparkPeople user KARENALITY.
season with the taco seasoning according to pkg. directions.
set aside.
Assemble your salad:
shred the lettuce into a big salad bowl. Dice tomato and onion and add to salad. Drain the kidney beans and black olives, if desired. Toss in with the salad. Now add your ground taco meat and 1/2 pkg. of cheese..(about 1 c.) Add about a cup of Italian dressing. Toss well...Serve into bowls...crumble some tortilla chips on top and if desired garnish with fat free sour cream and/or salsa!! Serve and enjoy!!
Makes about 6 servings!
Number of Servings: 6
Recipe submitted by SparkPeople user KARENALITY.
Nutritional Info Amount Per Serving
- Calories: 598.5
- Total Fat: 40.7 g
- Cholesterol: 77.4 mg
- Sodium: 1,113.6 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 6.1 g
- Protein: 26.5 g
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