African Safari Pilaff

Name: African Safari Pilaff Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 1 lb. ground beef; 1 large onion chopped; 2 cloves minced garlic; 1 1/2 tsp curry powder; 1/4 tsp ground ginger; 1 Tbsp. honey; 1 cup minute rice; 3 cups water; 1/2 tsp salt; 2 beef boullion cubes; 3 Tbsp. smooth peanut butter; 1/3 cup rasins; 1/3 cup dry roasted peanuts (optional); 1/3 cup flake coconut (optional)

(1)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 lb. ground beef1 large onion, chopped2 cloves minced garlic1 1/2 tsp curry powder1/4 tsp ground ginger1 Tbsp. honey1 cup minute rice3 cups water1/2 tsp salt2 beef boullion cubes3 Tbsp. smooth peanut butter1/3 cup rasins1/3 cup dry roasted peanuts (optional)1/3 cup flake coconut (optional)

Directions

Cook hamburger, onions & garlic in a large skillet, drain off any fat. Add the rice & saute for 2-3 minutes. Add the water, boullion cubes, salt, ginger, peanut butter, honey, rasins & curry powder, Bring to a boil, reduce heat to low, cover. Simmer the mixture for about 20 minutes, or until the rice is tender. If it seems dry, add a little water towards the end.

Serve in bowls with a few peanuts & coconut sprinkled on top.

Maks approx. 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user DARCBEE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 310.7
Total Fat: 18.8 g
Cholesterol: 42.6 mg
Sodium: 227.3 mg
Total Carbs: 21.5 g
Dietary Fiber: 1.6 g
Protein: 14.2 g

More Recipes Like This

TIME75

CALS166

(268 ratings)

Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by: LADYPHOENIX61

CALORIES 166.3 FAT 4.1 PROTEIN 14 CARBS 18.5 FIBER 2.9

TIME365

CALS286

(231 ratings)

Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES 285.9 FAT 15.6 PROTEIN 25.9 CARBS 11.7 FIBER 3.6

TIME0

CALS197

(439 ratings)

Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipe.Submitted by: QUILTBUGJ

CALORIES 197.3 FAT 7 PROTEIN 22.4 CARBS 11.6 FIBER 2.8

TIME0

CALS385

(242 ratings)

Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.Submitted by:

CALORIES 384.7 FAT 13.9 PROTEIN 43.7 CARBS 20.6 FIBER 5.7

TIME30

CALS275

(199 ratings)

Curried Mango Pork Chops

These saut�ed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!Submitted by:

CALORIES 274.6 FAT 11.1 PROTEIN 24.6 CARBS 19.9 FIBER 2.2

Member Reviews

JEWELRIA11
ground beef is sometimes referred to as "hamburger". yes, you missed the first listed ingredient. I'll bet it's even better without the animal prduct. - 9/13/11
TOBIAS101
"Cook hamburger" ??? Did I miss something??? - 6/17/11