Entree Sized Crab Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
14 oz. King crab leg meat, shredded1/4 cup progresso bread crumbs2 tbsp light mayo1 egg white, beaten1 stalk celery, finely chopped2 green onions, white and green parts, finely chopped1 tsp olive oil for cooking
Combine all ingredients except olive oil in a bowl
Heat oil in saute pan, take about 3.5 oz. crab mixture and shape into cake. Should make 4 cakes. Do not turn more than once, cakes are delicate and will fall apart. The breadcrumbs and egg are just enough to bind, but definitely are not sturdy. Let saute over med heat on one side for about 6 minutes, and use 2 spatulas to gently turn them. Saute until a nice crust forms on both sides.
Makes 4- 3 1/2 oz cakes
Number of Servings: 2
Recipe submitted by SparkPeople user CHENIA.
Heat oil in saute pan, take about 3.5 oz. crab mixture and shape into cake. Should make 4 cakes. Do not turn more than once, cakes are delicate and will fall apart. The breadcrumbs and egg are just enough to bind, but definitely are not sturdy. Let saute over med heat on one side for about 6 minutes, and use 2 spatulas to gently turn them. Saute until a nice crust forms on both sides.
Makes 4- 3 1/2 oz cakes
Number of Servings: 2
Recipe submitted by SparkPeople user CHENIA.
Nutritional Info Amount Per Serving
- Calories: 315.9
- Total Fat: 9.6 g
- Cholesterol: 109.1 mg
- Sodium: 2,594.5 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 1.0 g
- Protein: 43.1 g
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