Chinese Chicken & Broccoli

Name: Chinese Chicken & Broccoli Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: pam olive oil cooking spray; 1 medium onion sliced; 2 cloves garlic chopped fine; 1 inch ginger grated; 1 chicken breast cubed; 2 chicken thighs cubed; 1 c chicken broth; 1/4 c soy sauce; 1 TBS corn starch; 4 stalks broccoli cut up; 3c cooked brown rice (1c dry)

(1)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 4

Ingredients

pam olive oil cooking spray1 medium onion, sliced2 cloves garlic, chopped fine1 inch ginger, grated1 chicken breast, cubed2 chicken thighs, cubed1 c chicken broth1/4 c soy sauce1 TBS corn starch4 stalks broccoli, cut up3c cooked brown rice (1c dry)

Directions

Spray hot wok with pam until coated well. Add onions, garlic, and ginger and stir-fry until tender over medium hot heat. Add cubed chicken and let sit to brown. After a few minutes, stir and brown the other side. When the chicken is browned all over, add broth and soy sauce. Combine corn starch with 1/4c cold water, whisking until smooth. Push solid ingredients to the sides of the pan and whisk the corn starch into the hot liquid. Add broccoli and stir for 2-3 min until just cooked. Serve over 3/4c cooked brown rice. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user REALBECCA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 288.6
Total Fat: 3.4 g
Cholesterol: 56.9 mg
Sodium: 1,208.6 mg
Total Carbs: 39.8 g
Dietary Fiber: 2.6 g
Protein: 24.3 g

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