Healthy Macaroni & Cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
7 oz., Elbow macaroni (used wheat)6 oz Shredded FF Cheddar Cheese1 c. Egg Beater Original (**4 medium eggs) **Cakories = 207.6WHITE SAUCE7 1/2 tbsp flour (1/2 c minus 1/2 tsp)7 1/2 tbsp Country Crock (margarine spread)3 3/4 c. non-fat skim milk3/4 tsp salt1/4 tsp pepper (more if you like)
1. Boil macaroni per directions, drain when done & set
aside
2. Mix flour, margarine, salt & pepper in 2-qt sauce pan &
cook over low heat. Mixture will thicken but be careful it
burns easily.
3. Gradually add in skim milk & mix until smooth with NO
lumps.
4. Add in shredded cheese & continue stirring until melted.
5. Add in egg beater. (If using real eggs, mix slightly in a
separate bowl before adding.)
6. Add Macaroni to cheese-sauce, stirring as you add.
7. Pour into 9 x 13 pan sprayed with non-stick spray.
8. Sprinkle paprika over top
9. Bake at 350 degrees for 40 – 50 minutes uncovered until
golden brown on top.
Serve hot from the oven;
Calories based on 10 servings using above ingredients.
** note difference if real eggs are used
Number of Servings: 10
Recipe submitted by SparkPeople user TLB1630.
aside
2. Mix flour, margarine, salt & pepper in 2-qt sauce pan &
cook over low heat. Mixture will thicken but be careful it
burns easily.
3. Gradually add in skim milk & mix until smooth with NO
lumps.
4. Add in shredded cheese & continue stirring until melted.
5. Add in egg beater. (If using real eggs, mix slightly in a
separate bowl before adding.)
6. Add Macaroni to cheese-sauce, stirring as you add.
7. Pour into 9 x 13 pan sprayed with non-stick spray.
8. Sprinkle paprika over top
9. Bake at 350 degrees for 40 – 50 minutes uncovered until
golden brown on top.
Serve hot from the oven;
Calories based on 10 servings using above ingredients.
** note difference if real eggs are used
Number of Servings: 10
Recipe submitted by SparkPeople user TLB1630.
Nutritional Info Amount Per Serving
- Calories: 193.4
- Total Fat: 4.3 g
- Cholesterol: 4.3 mg
- Sodium: 509.6 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 2.3 g
- Protein: 14.1 g
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