My Pumpkin Pie Green Smoothie

Name: My Pumpkin Pie Green Smoothie Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 2
Ingredients: 2 c fresh spinach; 2 c pumpkin puree; 1 T cinnamon; 1 t pumpkin pie spice; 1/2 c light coconut milk (optional--or just use regular milk); 1/2 frozen banana; 1 T almond butter; 1/2 c soymilk; 1/2 T chia seeds (optional--could sub flax meal); 6 ice cubes

(1)

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 2

Ingredients

2 c fresh spinach2 c pumpkin puree1 T cinnamon 1 t pumpkin pie spice1/2 c light coconut milk (optional--or just use regular milk)1/2 frozen banana1 T almond butter 1/2 c soymilk1/2 T chia seeds (optional--could sub flax meal) 6 ice cubes

Directions

Place all ingredients in a blender and mix until blended. Add water to thin if it's too thick!

Number of Servings: 2

Recipe submitted by SparkPeople user SP_STEPF.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 216.1
Total Fat: 10.8 g
Cholesterol: 0.0 mg
Sodium: 663.7 mg
Total Carbs: 28.6 g
Dietary Fiber: 7.3 g
Protein: 7.2 g

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Member Reviews

FREEFROMROLLS
Since I'm allergic to nuts, is there something I can substitute the almond butter with?
Thanks! - 12/19/10
CEELEE53
Sounds yummy! I am going to try it this week and add a scoop of vanilla protein powder for more protien. - 11/15/09