Coconut Millet Pudding
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3/4 c Millet3 c Milk / or milk substitute1 c Coconut flakes or shredded your choice1/4 c organic sweetner- molasses or agave or maple syrup1 tsp sea salt1 tsp vanilla extractpam spray / I can't believe it's not butter spray
Pre-heat oven to 350 F
Get out an oven ready casserole dish and spray it with pam
In a large saucepan scald your milk.
Add all other ingredients after milk has scalded and stir until thouroughly mixed.
Pour mixture into casserole dish and place in oven.
Cook for 1-1-5 hours until the millet is soft.
If the pudding appears to dry add milk as needed.
Serve it hot or chilled with fruit preserves and non-fat cool whip as per taste. I like it plain myself :)
p.s. great food "bang for your buck"
Number of Servings: 8
Recipe submitted by SparkPeople user RAYAN5B4.
Get out an oven ready casserole dish and spray it with pam
In a large saucepan scald your milk.
Add all other ingredients after milk has scalded and stir until thouroughly mixed.
Pour mixture into casserole dish and place in oven.
Cook for 1-1-5 hours until the millet is soft.
If the pudding appears to dry add milk as needed.
Serve it hot or chilled with fruit preserves and non-fat cool whip as per taste. I like it plain myself :)
p.s. great food "bang for your buck"
Number of Servings: 8
Recipe submitted by SparkPeople user RAYAN5B4.
Nutritional Info Amount Per Serving
- Calories: 135.6
- Total Fat: 5.4 g
- Cholesterol: 1.2 mg
- Sodium: 185.6 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 1.2 g
- Protein: 3.3 g
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