Mashed Cauli

Name: Mashed Cauli Recipe
Yield: 6
Ingredients: 1 head cauliflower; 1/3 cup 2% milk; 1/4 cup margarine

Number of Servings: 6

Ingredients

1 head cauliflower1/3 cup 2% milk1/4 cup margarine

Directions

Boil cauliflower till tender mash with milk and butter. Enjoy. Makes 6-1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user AVWILLIS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 75.0
Total Fat: 3.9 g
Cholesterol: 1.1 mg
Sodium: 104.2 mg
Total Carbs: 7.9 g
Dietary Fiber: 3.5 g
Protein: 3.2 g

More Recipes Like This

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

Member Reviews