Sweet Potato and Black Bean Soup

Name: Sweet Potato and Black Bean Soup Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6
Ingredients: Beans black 454 grams (1 can rinsed and drained); Sweet potato 1; Mushrooms fresh 1 cup pieces or slices; Chicken stock low sodium 3 cup (or to cover all pieces of the soup); Cumin 2 tsp; garam masala 1 tsp; Cinnamon ground 1 tsp; Ground Coriander seed 2 tsp; Paprika 2 tsp; Salt 1 dash; Light Coconut Milk 1 can

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 6

Ingredients

Beans, black, 454 grams (1 can, rinsed and drained)Sweet potato, 1Mushrooms, fresh, 1 cup, pieces or slices Chicken stock, low sodium, 3 cup (or to cover all pieces of the soup)Cumin, 2 tspgaram masala, 1 tsp Cinnamon, ground, 1 tsp Ground Coriander seed, 2 tsp Paprika, 2 tspSalt, 1 dashLight Coconut Milk, 1 can

Directions

Cut up all veggies and saute in small amount of oil and all spices before adding stock. Cook until sweet potatoes are soft, approx 15-20 minutes on low, then add coconut milk. Warm until heated and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user GRUURLY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 181.7
Total Fat: 4.6 g
Cholesterol: 0.0 mg
Sodium: 66.6 mg
Total Carbs: 25.6 g
Dietary Fiber: 8.3 g
Protein: 9.5 g

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