Chili Con Turkey
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound Ground Turkey1 can(14oz) Mexican Style diced tomatoes1 can (15 oz) black beans(rinsed and drained)1 can(14 oz) whole kernel sweet corn (drained)1 package(1 1/2 oz) died chili mix1 tablespoon ground flaxseed1/4 cup water1 cup cooked rice
Brown the turkey meat and add the rest. Very simple. Serve over rice(I usually use brown.)
Number of Servings: 4
Recipe submitted by SparkPeople user HCANWELL.
Number of Servings: 4
Recipe submitted by SparkPeople user HCANWELL.
Nutritional Info Amount Per Serving
- Calories: 426.3
- Total Fat: 10.1 g
- Cholesterol: 80.0 mg
- Sodium: 729.4 mg
- Total Carbs: 51.2 g
- Dietary Fiber: 12.6 g
- Protein: 34.3 g
Member Reviews
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CASEYMOOCH
Very Good! A real family favorite. I use the steam fresh brown rice and just create a small rice bed on the plate a spoon out the chili mix. I almost always forget the flaxseed.
Its so fast and very easy to make. Mostly the cook time is for the turkey or you can use lean ground beef. - 1/18/10