Chili Pepper Chicken

Name: Chili Pepper Chicken Recipe
Yield: 2
Ingredients: 1 tbsp Cooking Oil (vegetable omega 3); 1 6oz. Chicken Breast (boneless skinless fat trimmed) diced or cut in strips; 4 tbsp Red Onion chopped; 2 cloves Garlic; 4 tsp Ginger root chopped; 1/4 cup Green Onion (Scallion) chopped; 3 medium Red Chili peppers (Annaheim) sliced in rounds; 2 tbsp basil (whole leaf) trim stalks; 1/4 cup Peanuts

(2)

Number of Servings: 2

Ingredients

1 tbsp Cooking Oil (vegetable omega 3)1 6oz. Chicken Breast (boneless skinless fat trimmed) diced or cut in strips4 tbsp Red Onion, chopped2 cloves Garlic4 tsp Ginger root, chopped1/4 cup Green Onion (Scallion) chopped3 medium Red Chili peppers (Annaheim) sliced in rounds2 tbsp basil (whole leaf) trim stalks1/4 cup Peanuts

Directions

Heat oil in skillet. Add red onions saute and cover. Cook onions on low heat until soft. Add chicken saute cooking on medium-high heat until browned, about 5-7 minutes. Reduce heat to low. Add garlic and saute. Add ginger and saute cover and cook for a 1-2 minutes. Add green onions, red chili peppers and basil. Saute until all mixed well together. Cover and cook for 1-2 mins. Add peanuts and stir. Serve with brown or white rice. Add soy sauce to taste and chili pepper sauce if desired. Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user APRILFIORE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 267.8
Total Fat: 15.3 g
Cholesterol: 46.0 mg
Sodium: 422.5 mg
Total Carbs: 13.5 g
Dietary Fiber: 2.2 g
Protein: 24.3 g

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Member Reviews

TLFRONCK
My husband is very verbose about his food likes and dislikes and he says this is a "keeper" recipe!. I added a red bell pepper and low sodium soy sauce. Did not add the peanuts because he doesn't like them. - 1/27/09
HEALTHYGAL01
yummy - My husband and adult son loved it. My son normally doesn't like chicken but enjoyed this spicy hot dish. I will be making it again, I may add a bell pepper next time too. - 11/10/08