Low Fat Mashed Potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 medium potatoes, peeled and cut in chunks1/2 cup plain fat free yogurt3 Tbs Brummel & Brown spread2 Tbs. 1% MilkGarlic powderOnion powderBlack PepperSalt
Put potato chunks in hot water and cook until soft. Drain, add remaining ingredients. Add spices to taste. Adjust consistency if necessary with either more yogurt or more milk.
Number of Servings: 6
Recipe submitted by SparkPeople user MRSLVABLEBEAR.
Number of Servings: 6
Recipe submitted by SparkPeople user MRSLVABLEBEAR.
Nutritional Info Amount Per Serving
- Calories: 146.3
- Total Fat: 2.7 g
- Cholesterol: 0.7 mg
- Sodium: 170.0 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 3.2 g
- Protein: 4.2 g
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