Salsa chicken w\steamed broccoli & rice

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 2

Ingredients

1 lg tomatoe1 lg onion3-4 jalapeno peppers2-3 cloves of garlic1 lbs of boneless skinless chicken1 1/2 c of cooked rice1 12oz pkg of steamable broccoli

Directions

sautee veg in olive oil, place chicken in baking dish, cover chicken w\salsa, cook on 325 for 30-45 min, depending on thickness of chicken, bake covered for 20 min, uncover and bake for remianing min. serve rice w\salsa and steamed broccoli. serves 2-3 people

Number of Servings: 2

Recipe submitted by SparkPeople user BLUEEYES1966.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 28.5
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 2.3 mg
Total Carbs: 6.5 g
Dietary Fiber: 1.4 g
Protein: 0.9 g

More Recipes Like This

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME0

CALS280

(311 ratings)

Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.Submitted by:

CALORIES 279.8 FAT 5.2 PROTEIN 40.9 CARBS 14.6 FIBER 4.1

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

Member Reviews