Ultimate Breakfast Sandwich Unchained Recipe Contest

Name: Ultimate Breakfast Sandwich Unchained Recipe Contest Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1 Arnold Select Sandwich Thins Multi-Grain roll (43 grams); 1 Morning Star Breakfast Patty (38 grams); 1/4 cup Egg Beaters Original; 1 ounce Kraft 2% Milk Mild Cheddar Cheese grated

(9)

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 Arnold Select Sandwich Thins Multi-Grain roll (43 grams)1 Morning Star Breakfast Patty (38 grams)1/4 cup Egg Beaters Original1 ounce Kraft 2% Milk Mild Cheddar Cheese, grated

Directions

Pour 1/4 cup Egg Beaters into a prepared microwave-safe bowl .
Cover and cook at high (100%) power for 30 seconds.
Cook 15 seconds at half power (50%) more until set but slightly moist.
Microwave the breakfast patty for 1 minute on high, remove and blot with paper towel.
Assemble your sandwich and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user ROSEHIP:-).

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 300.0
Total Fat: 10.0 g
Cholesterol: 20.0 mg
Sodium: 825.0 mg
Total Carbs: 27.0 g
Dietary Fiber: 6.0 g
Protein: 25.0 g

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Member Reviews

VANANDEL
I was also thinking about using the sandwich thins in place of an English Muffin - much smarter! You also get to taste the inside ingredients more. - 11/4/09
ROSSYFLOSSY
Delicious way to start the day. - 12/30/19
SUZYSUNSHINE4
Sounds fantastic but sodium still seems a bit high for me. - 7/19/11
SOSOBIG
very simple, looks easy enough to do,but too much sodium for me - 11/12/09
VTMELWEL
sounds good - 11/10/09
CD2085251
Will make for my son, he loves burgerking. - 11/5/09
THENEXTJESS
A little bit too high in sodium for my liking, but this is a pretty simple recipe! - 11/4/09
MS.ELENI
very good - 11/3/09