Healthy Pita Pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
One six inch whole wheat pita Tablespoon chopped bell pepper Tablespoon chopped onion1/2 Cup chopped broccoli1/2 Cup chopped cauliflower1/2 Cup marinara or spaghetti sauce1/2 Cup Kraft fat-free mozzarellaSubstitute your own favorite pizza toppings to make it your own. Adding 1/2 Cup of chopped, pre-grilled chicken adds 12.5 Calories, 0.1 grams of Fat, 0 Carbs and 2.7 grams of Protein.
Makes one personal size pizza.
Preheat oven to 450 degrees (F).
Lay a sheet of aluminum foil on a cookie sheet (do not grease)
Prepare (chop) your bell pepper, onion, broccoli and cauliflower. Take out the recommended serving size of each and store the rest for easy access to make another or for others if cooking for more than yourself.
Place pita on foil.
Apply marinara or spaghetti sauce to pita.
Apply all toppings except the cheese on top of sauced pita in whatever fashion you choose.
Spread mozzarella evenly around the pizza to hepl hold everything together once cooked.
Place on middle rack of oven.
Bake for 5-10 minutes or until cheese is melted.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user TROPIKLYDPRIVED.
Preheat oven to 450 degrees (F).
Lay a sheet of aluminum foil on a cookie sheet (do not grease)
Prepare (chop) your bell pepper, onion, broccoli and cauliflower. Take out the recommended serving size of each and store the rest for easy access to make another or for others if cooking for more than yourself.
Place pita on foil.
Apply marinara or spaghetti sauce to pita.
Apply all toppings except the cheese on top of sauced pita in whatever fashion you choose.
Spread mozzarella evenly around the pizza to hepl hold everything together once cooked.
Place on middle rack of oven.
Bake for 5-10 minutes or until cheese is melted.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user TROPIKLYDPRIVED.
Nutritional Info Amount Per Serving
- Calories: 293.4
- Total Fat: 4.2 g
- Cholesterol: 10.0 mg
- Sodium: 1,754.4 mg
- Total Carbs: 39.9 g
- Dietary Fiber: 8.1 g
- Protein: 22.5 g
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