My Favorite Chicken Fried Steak

Name: My Favorite Chicken Fried Steak Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: *Beef Cube Steak 4oz 4 serving (remove); *Wheat flour white all-purpose enriched calcium-fortified .5 cup (remove); Egg substitute liquid (Egg Beaters) 1 cup (remove); Salt .25 tsp (remove); Pepper black .25 tsp (remove); *Canola Oil .5 cup (remove)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

*Beef Cube Steak 4oz, 4 serving (remove)*Wheat flour, white, all-purpose, enriched, calcium-fortified, .5 cup (remove)Egg substitute, liquid (Egg Beaters), 1 cup (remove)Salt, .25 tsp (remove)Pepper, black, .25 tsp (remove)*Canola Oil, .5 cup (remove)

Directions

In 1 medium bowl place flour, salt and pepper. In a second medium bowl pour egg beaters. Place canola oil in a large killet and bring to medium heat. Dredge each cube steak in flour mixture, dip in egg beaters and carefully place in pan and cook for 10 minutes before turning, then cook other side for 10 minutes. Cook longer if needed. Place on a cake rack placed on a cookie sheet and allow to rest 5 minutes. Cover with foil while completing gravy if desired.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user BUNNY1965.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 598.1
Total Fat: 48.4 g
Cholesterol: 70.6 mg
Sodium: 550.7 mg
Total Carbs: 12.4 g
Dietary Fiber: 0.5 g
Protein: 26.6 g

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