Sauteed Brussels Sprouts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound fresh brussels sprouts, halved1/4 cup shallots1/2 cup Low-sodium, low-fat chicken broth2 cloves garlic, chopped1 tbsp olive oil
1. Halve brussels sprouts length wise.
2. Add 1 tbsp olive oil to sautee pan under medium-high heat.
3. When oil is hot, add garlic & shallots and sautee for 1 minute.
4. Add brussels sprouts and sautee for 3-5 minutes until lightly browned.
5. Add chicken broth to pan and stir occasionally for 5 minutes or until chicken broth is boiled off.
6. Add salt and pepper to taste
7. Remove from heat and serve while warm.
Number of Servings: 4
Recipe submitted by SparkPeople user LOLA417.
2. Add 1 tbsp olive oil to sautee pan under medium-high heat.
3. When oil is hot, add garlic & shallots and sautee for 1 minute.
4. Add brussels sprouts and sautee for 3-5 minutes until lightly browned.
5. Add chicken broth to pan and stir occasionally for 5 minutes or until chicken broth is boiled off.
6. Add salt and pepper to taste
7. Remove from heat and serve while warm.
Number of Servings: 4
Recipe submitted by SparkPeople user LOLA417.
Nutritional Info Amount Per Serving
- Calories: 61.7
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 86.7 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 2.1 g
- Protein: 2.5 g
Member Reviews
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LOVELYMRSB
Not bad. I think I might change dome things next time. To the vegetarians: instead of attacking & giving this recipe bad reviews w/o trying it, why don't you use veg stock? It's pretty rude (and frowned on by sp I think) to review in the manner you did, unless of course you tried it, which I doubt. - 2/21/10