Oatmeal Peanut butter energy bars

Name: Oatmeal Peanut butter energy bars Recipe
Prep time: 20 min
Total time: 20 min
Yield: 30
Ingredients: Peanut butter olive oil oats rice cereal almonds dried fruit of choice maple syrup brown sugar honey.

Minutes to Prepare: 20

Number of Servings: 30

Ingredients

Peanut butter, olive oil, oats, rice cereal, almonds,dried fruit of choice, maple syrup, brown sugar, honey.

Directions

add all liquids together in a saucepan. Add dry ingredients together and stir well. Bring wet ingredients to a boil for about 3-5 minutes. When 3-5 mins are done, pour over dry ingredients and mix thoroughly and quickly, it will start to harden. turn out into a 13x9 in baking sheet and press down firmly with parchment paper. Refridgerate for about 10 mins. Cut and enjoy.

Number of Servings: 30

Recipe submitted by SparkPeople user RHODEISLANDRHED.

Servings Per Recipe: 30

Nutritional Info Amount Per Serving

Calories: 120.9
Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 115.3 mg
Total Carbs: 22.2 g
Dietary Fiber: 2.0 g
Protein: 2.5 g

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Member Reviews

KYEAGER626
how much of each ingredient should be used? - 8/4/13