When you want to eat entire pumpkin pie for breakfast... pumpkin oatmeal
- Number of Servings: 1
Ingredients
- Old Fashioned Oats (1 serving - about 40 grams)- Pure Pumpkin (1/4 cup)- Banana (40 grams or about 1/3 of a medium) - mashed- Cinnamon or Pumpkin Pie Spice (1 tsp)- Natural Peanut Butter (1 tbsp)- Sun Crystals, Stevia, Splenda, Sugar Free Maple Syrup (optional)- Dash of Salt (optional)- Dash of Vanilla (optional)*To make this less calorie dense, take out peanut butter which has 90 calories
- Cook oats on stove top according to directions but add banana when you put the oats in so the banana cooks. Stir well.
-When the oats start to bubble and are almost done, add 1/2 tsp cinnamon and 1/4 cup pumpkin and stir in well. Cook for another minute or two and put into serving bowl.
- Top with 1 tablespoon melted natural peanut butter, 1/2 tsp of cinnamon, and sun crystals (optional).
Serve!
Makes one VERY filling serving!
Number of Servings: 1
Recipe submitted by SparkPeople user CHARLIESANGEL7.
-When the oats start to bubble and are almost done, add 1/2 tsp cinnamon and 1/4 cup pumpkin and stir in well. Cook for another minute or two and put into serving bowl.
- Top with 1 tablespoon melted natural peanut butter, 1/2 tsp of cinnamon, and sun crystals (optional).
Serve!
Makes one VERY filling serving!
Number of Servings: 1
Recipe submitted by SparkPeople user CHARLIESANGEL7.
Nutritional Info Amount Per Serving
- Calories: 302.8
- Total Fat: 12.0 g
- Cholesterol: 0.0 mg
- Sodium: 66.0 mg
- Total Carbs: 45.7 g
- Dietary Fiber: 9.7 g
- Protein: 10.0 g
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