Benihana Vegetable Mix Saute
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* 4 tablespoons vegetable oil Teriyaki Sauce * 1/4 cup sake (rice wine) * 1/2 cup soy sauce * 1/2 cup mirin (sweet rice wine) * 2 tablespoons sugar Saute Mix * 2 cups carrots, sliced * 1 cup onion, sliced * 2 cups green beans or broccoli * 2 cups cauliflower or cabbage * 4 scallions, roughly chopped * 8 ounces bean sprouts * 15 fresh shiitake mushrooms, sliced * 2 tablespoons lemon juice * 2 tablespoons chopped parsley * 4 tablespoons light soy sauce * salt, to taste * black pepper, to taste
Directions
1 Pour all Teriyaki sauce ingredients in a pan. Stir the mixture well.
2 Put the pan on low heat and simmer for a couple of minutes. Remove from the heat and cool the mixture.
3 Heat the oil in a frying pan or flat grill until very hot and stir-fry the first four vegetables for 2 minutes.
4 Add spring onions, bean sprouts, and mushrooms and stir-fry for 2 minutes.
5 Add remaining ingredients, seasonings, and Teriyaki Sauce and stir-fry for 1 minute.
6 Serve and enjoy.
Number of Servings: 4
Recipe submitted by SparkPeople user DDXBF1.
1 Pour all Teriyaki sauce ingredients in a pan. Stir the mixture well.
2 Put the pan on low heat and simmer for a couple of minutes. Remove from the heat and cool the mixture.
3 Heat the oil in a frying pan or flat grill until very hot and stir-fry the first four vegetables for 2 minutes.
4 Add spring onions, bean sprouts, and mushrooms and stir-fry for 2 minutes.
5 Add remaining ingredients, seasonings, and Teriyaki Sauce and stir-fry for 1 minute.
6 Serve and enjoy.
Number of Servings: 4
Recipe submitted by SparkPeople user DDXBF1.
Nutritional Info Amount Per Serving
- Calories: 448.8
- Total Fat: 17.6 g
- Cholesterol: 0.0 mg
- Sodium: 3,609.4 mg
- Total Carbs: 60.1 g
- Dietary Fiber: 8.7 g
- Protein: 10.9 g
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