Mashed Sweet Potatoes

Name: Mashed Sweet Potatoes Recipe
Prep time: 2 min
Cook time: 45 min
Total time: 47 min
Yield: 4
Ingredients: 1/2 cup non fat milk; 3/4 tsp pepper; 1/2 tsp salt; 4 large sweet potatoes; Foil; Med sized Bowl

(1)

Minutes to Prepare: 2
Minutes to Cook: 45

Number of Servings: 4

Ingredients

1/2 cup non fat milk3/4 tsp pepper1/2 tsp salt 4 large sweet potatoesFoil Med sized Bowl

Directions

Preheat oven to 400, put on a baking sheet with foil the 4 sweet potatoes and pierce them in multiple places. Bake for 45 mins or until soft. Scoop out the middle into a Med bowl and add milk, salt and pepper. Use a hand mixer and blend until smooth (takes 2 mins). Serve hot & enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user SCHECHTER22.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 172.1
Total Fat: 0.3 g
Cholesterol: 0.6 mg
Sodium: 368.0 mg
Total Carbs: 38.6 g
Dietary Fiber: 6.0 g
Protein: 4.7 g

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