Chilli Con Carne
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
450gms minced beef1 medium onion, diced1 spray of olive oil (enough to coat the pan)1 tsp garlic powder310gms can kidney beans310gms can tomatoes in juicechilli flakes (depends on your taste)2 tbsps Thai chilli sauce2 tbsps Worcestershire sauce2 beef stock cubes (or 2 tsps beef stock)1 tsp thyme (dry)salt & pepper to taste
1. Spray pan with olive oil. Cook diced onion until soft. Add the minced beef. Cook until brown. Drain off any excess oil.
2. Stir in the garlic powder, the canned tomatoes, chili flakes, chilli sauce, worcestershire sauce. Cook for around 5 minutes or so.
3. Stir in remaining ingredients. Cook for another 20-30 minutes. Stir every so often.
4. Serve with rice.
Number of Servings: 5
Recipe submitted by SparkPeople user BEYONDTHEBEACH.
2. Stir in the garlic powder, the canned tomatoes, chili flakes, chilli sauce, worcestershire sauce. Cook for around 5 minutes or so.
3. Stir in remaining ingredients. Cook for another 20-30 minutes. Stir every so often.
4. Serve with rice.
Number of Servings: 5
Recipe submitted by SparkPeople user BEYONDTHEBEACH.
Nutritional Info Amount Per Serving
- Calories: 408.5
- Total Fat: 25.3 g
- Cholesterol: 76.5 mg
- Sodium: 551.4 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 5.4 g
- Protein: 19.4 g
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