Best Post-Workout Smoothie EVER!

Name: Best Post-Workout Smoothie EVER! Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: Tropicana Orange and Tangerine Juice 4 oz; Milk 1% .25 cup; Stonyfield Farm Lowfat Plain Yogurt .25 cup; Whey Protein Powder .5 serving; Banana fresh .5 small; Papayas .5 small; Strawberries fresh .5 cup halves

(1)

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

Tropicana Orange and Tangerine Juice, 4 oz Milk, 1%, .25 cup Stonyfield Farm Lowfat Plain Yogurt, .25 cup Whey Protein Powder, .5 serving Banana, fresh, .5 small Papayas, .5 small Strawberries, fresh, .5 cup, halves

Directions

Put everything in a blender, and whir! For a frotier shake, use a frozen banana half, or frozen strawberries. For a thicker creamier shake, add a tablespoon of ff, sf vanilla pudding mix. Use soy milk and omit yogurt (or sub tofu) for a vegan shake. This needs no sweetner - it is too good!

Number of Servings: 1

Recipe submitted by SparkPeople user ISABELLAMIRAC.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 254.5
Total Fat: 2.2 g
Cholesterol: 5.6 mg
Sodium: 67.9 mg
Total Carbs: 45.7 g
Dietary Fiber: 5.1 g
Protein: 16.0 g

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Member Reviews

CD13214708
super yummy and full of protein. I substituted the strawberries for mango (allergic to strawberries and didn't have any other berries on hand) and it was perfect. - 6/17/13