Mayo's Pumpkin pancakes

Name: Mayo''s Pumpkin pancakes Recipe
Yield: 2
Ingredients: 1/4 cup of libby's pure pumkin; 1/4 tsp salt; 1/4 tsp vanilla extract; 1/2 tsp baking soda; 1 large egg white; 1/2 cup whole grain oat flour; 1/2 cup skim milk

Number of Servings: 2

Ingredients

1/4 cup of libby's pure pumkin 1/4 tsp salt1/4 tsp vanilla extract1/2 tsp baking soda1 large egg white1/2 cup whole grain oat flour1/2 cup skim milk

Directions

First take whole grain oats and process in food process until it makes a flour type consistency. take the flour and add other ingredients. mix well. let stand for 10 minutes. Spray pan with non stick spray. use 1/8 cup and drop dollops into hot pan. cook until bubbles form on top then flip. makes about 8 pancakes. 1 serving is 4 pancakes.
Recipe adapted from Biggest loser cookbook.

Number of Servings: 2

Recipe submitted by SparkPeople user MEKAMAYO.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 137.9
Total Fat: 1.6 g
Cholesterol: 2.5 mg
Sodium: 697.8 mg
Total Carbs: 21.8 g
Dietary Fiber: 3.2 g
Protein: 9.7 g

More Recipes Like This

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

Member Reviews