Mayo's Pumpkin pancakes
- Number of Servings: 2
Ingredients
1/4 cup of libby's pure pumkin 1/4 tsp salt1/4 tsp vanilla extract1/2 tsp baking soda1 large egg white1/2 cup whole grain oat flour1/2 cup skim milk
First take whole grain oats and process in food process until it makes a flour type consistency. take the flour and add other ingredients. mix well. let stand for 10 minutes. Spray pan with non stick spray. use 1/8 cup and drop dollops into hot pan. cook until bubbles form on top then flip. makes about 8 pancakes. 1 serving is 4 pancakes.
Recipe adapted from Biggest loser cookbook.
Number of Servings: 2
Recipe submitted by SparkPeople user MEKAMAYO.
Recipe adapted from Biggest loser cookbook.
Number of Servings: 2
Recipe submitted by SparkPeople user MEKAMAYO.
Nutritional Info Amount Per Serving
- Calories: 137.9
- Total Fat: 1.6 g
- Cholesterol: 2.5 mg
- Sodium: 697.8 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 3.2 g
- Protein: 9.7 g
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