Fish with cheesy pea mash
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 x 200g potatoes125g packet frozen green peas1 tablespoons light sour cream1/8 cup grated parmesanblack pepper, to seasonolive oil spray2 x 150g firm white fish fillets (such as snapper or hoki)2 cups salad greens1/4 red onion, slicedlemon wedges, to serve
Step 1 Boil potatoes for 15 minutes, or until tender, adding peas in the last 5 minutes of cooking. Drain and mash. Stir in sour cream and parmesan. Season with pepper. Keep warm.
Step 2 Spray a frying pan with oil and heat over a medium heat. Cook fillets 4–5 minutes each side.
Step 3 In a salad bowl, combine salad greens with onion.
Step 4 Divide mash among serving plates. Top with fish. Serve with salad and lemon wedges.
Number of Servings: 2
Recipe submitted by SparkPeople user DEBNELSONNZ.
Step 2 Spray a frying pan with oil and heat over a medium heat. Cook fillets 4–5 minutes each side.
Step 3 In a salad bowl, combine salad greens with onion.
Step 4 Divide mash among serving plates. Top with fish. Serve with salad and lemon wedges.
Number of Servings: 2
Recipe submitted by SparkPeople user DEBNELSONNZ.
Nutritional Info Amount Per Serving
- Calories: 372.5
- Total Fat: 5.7 g
- Cholesterol: 78.4 mg
- Sodium: 291.4 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 5.6 g
- Protein: 48.6 g
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