Yogurt breakfast Parfait
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
3/4 organic, plain fat free yogurt1/2 thawed, frozen strawberriesabout 2 tsps. of sweetner as needed6-7 walnut halves3 tablespoons of old-fashioned oatmeal
measure out your yogurt and sweeten to taste - I like my still a bit tart.
measure out your fruit - I thaw mine in the microwave and then chop up a bit and add a little sweetner.
Place 1/3 yogurt in a pretty wine or water goblet
top with 1/3 fruit
crunch up 2 walnut halves on top and sprinkle with 1 tablespoon of Oatmeal.
Repeat 3 times - Your're done!
Number of Servings: 1
Recipe submitted by SparkPeople user CALDERMAN1957.
measure out your fruit - I thaw mine in the microwave and then chop up a bit and add a little sweetner.
Place 1/3 yogurt in a pretty wine or water goblet
top with 1/3 fruit
crunch up 2 walnut halves on top and sprinkle with 1 tablespoon of Oatmeal.
Repeat 3 times - Your're done!
Number of Servings: 1
Recipe submitted by SparkPeople user CALDERMAN1957.
Nutritional Info Amount Per Serving
- Calories: 272.7
- Total Fat: 10.7 g
- Cholesterol: 3.7 mg
- Sodium: 122.5 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 4.8 g
- Protein: 12.8 g
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